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So much of what we do in our life is automatic. Our habits, and our thought patterns have us live a “same old, same old” lifestyle. And this makes sense from a neuroscience perspective because our brains want to save us energy. In this episode, we discuss how to make conscious choices and provide examples and practical tips on how to do this.
Grab your favourite drink and enjoy the episode! Oh, please remember to like, subscribe and share.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
Visit our website www.coachesnookpodcast.com
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