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In this episode, we discuss the importance of sleep and how it can impact many areas of our life. We discuss what good sleep entails, the benefits, the repercussions, the challenges we face, and we offer tips on how to achieve a good night's sleep. As the title of this episode suggests, a good sleep is sweet.
This information is based on Dr. Matthew Walker’s book entitled Why We Sleep and other research we conducted on sleep.
Grab your favourite drink, kick up your feet, relax and enjoy!
Oh, don't forget to like, share and subscribe.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover Art by Graphic Artist Nikki Contois
Contact Vicenta at blakelifecoach@gmail.com
For Annamaria visit www.alwaysreadyforlife.com or send an email to annamaria@alwaysreadyforlife.com
Visit our website www.coachesnookpodcast.com
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