Episode 48 - Getting A Good Night's Sleep is Sweet

In this episode, we discuss the importance of sleep and how it can impact many areas of our life. We discuss what good sleep entails, the benefits, the repercussions, the challenges we face, and we offer tips on how to achieve a good night's sleep.  As the title of this episode suggests, a good sleep is sweet.

This information is based on Dr. Matthew Walker’s book entitled Why We Sleep and other research we conducted on sleep.

Grab your favourite drink, kick up your feet, relax and enjoy!

Oh, don't forget to like, share and subscribe.

Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio

Cover Art by Graphic Artist Nikki Contois

Contact Vicenta at blakelifecoach@gmail.com

For Annamaria visit www.alwaysreadyforlife.com or send an email to annamaria@alwaysreadyforlife.com

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