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Have you ever wanted to form a new habit and then gave up after just a few days or a couple of weeks? In this episode we discuss how tiny habits can change your life and we offer tips on how to sustain them.
We highly recommend Atomic Habits by James Clear and Tiny Habits by BJ Fogg if you are interested in learning more about habits.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
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