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Learning how to create and sustain presence in the moment is vital to showing up fully in life. This requires your attention and complete immersion in the activity at hand. In today’s episode we discuss what it means to live in the present moment and we provide you with some ways that will help you embrace the now.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
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