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In this episode we discuss what it means to be resilient and why it is important to develop resiliency. We also explain the pillars of resilience and provide ways to increase your emotional resilience. We conclude the episode by discussing the benefits of being resilient.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
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