Oct. 22, 2020
The Importance of Self-Care
Self-care is something that we often overlook. Self-care is an activity that we do in order to take care of our mental, emotional and our physical needs. In this episode we describe what self-care is, what it isn't, the importance of self-care and we provide tips on how to easily incorporate it into our daily lives.
Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio
Cover art by Graphic Artist Nikki Contois
For Annamaria visit www.alwaysreadyforlife.com
For Vicenta visit www.lifecoachonduty.com
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