Episodes

In this episode, we will discuss why formal performance reviews are a thing of the past and welcome you to the era of constant communication. We'll discuss the benefits of switching to a new format where 1:1 discussions are m...

This is the month for goal setting and we are going help you plan some of your HR strategies and share the Top 10 HR Trends for 2024. In this episode, we will dive deep into our top picks and show you how to prioritize your H...

In this episode we will share a 5 step plan to show you how you can start building your own HR strategy. An HR strategy is important because it showcases the true role of HR and the people function. It will help the business ...

With the rise of remote work, how do you manage employees from a distance? How do you maintain a positive culture and productivity? In this episode we’ll share easy to implement tips on how to manage your people remotely and ...

In this episode we discuss the many myths and stereotypes about Human Resources and counterbalance them with the reality of what truly goes on in the HR world. Grab your favourite drink and join us for the conversation. You c...

In this episode we discuss the importance of employers being flexible in offering choices to their employees. Employees are looking for choices and options and aren't afraid to ask and are ready to go elsewhere if they don't ...

In this episode we discuss Artificial Intelligence known as AI and how it affects the workplace and more specifically the employees and the HR function. We can't hide from it and it's here to stay. We touch on compliance issu...

In this new series we discuss no nonsense HR with a sprinkle of coaching. This episode we review the evolution of HR starting from the 1800s during the Industrial Revolution known as Personnel to People & Culture as we know i...

In this episode we discuss the stages of transitions and how it leads to making a change in our life. It could be a change in a relationship, it could be a change in our careers and it can also be a change in our lifestyle. I...

Jacki Amato who is a Certified Professional Coach, an Energy Leadership Index Master Practitioner, a Core Dynamics Transition, Wellness and Leadership Coach, and a Certified Happiness Coach. Jacki helps busy people beat the overwhelm, anxiety and self-doubt to avoid burnout at work and home. …

In this episode we have the honour of interviewing Ann DeLuca who is a Women's Confidence Coach and Author. Ann has a long history in the pharmaceutical industry spanning 25 years across a couple of organizations, always on t...

In this episode we have the pleasure of interviewing Sonia Mondino, Chef and Integrative Nutrition Health Coach who is passionate about helping people create a stronger connection with one's health and wellness in an approach...

In the episode we discuss what traditions are and what role they play in our lives. There are many traditions we carry on or adopt that help us feel secure and part of belonging to a family or a larger community. Traditions g...

Here we are celebrating our 50th episode and feeling very grateful to our listeners for supporting us along this wonderful journey. In this episode we discuss how we all are faced with challenges in life, big or small. Our ep...

In this episode, Vicenta Blake interviews co-host Annamaria Rocco-Landry. Annamaria is a Career/Leadership Coach with a successful 30+ year career in Human Resources. Annamaria helps her clients thrive in their careers by ho...

In this episode, we discuss the importance of sleep and how it can impact many areas of our life. We discuss what good sleep entails, the benefits, the repercussions, the challenges we face, and we offer tips on how to achiev...

In this episode, Annamaria interviews cohost Vicenta Blake. Vicenta retired from a long-standing career in medical administration. She served as President of the Women’s Auxiliary at her church for 12 years and served as Pr...

So much of what we do in our life is automatic. Our habits, and our thought patterns have us live a “same old, same old” lifestyle. And this makes sense from a neuroscience perspective because our brains want to save us ene...

In this episode we have the pleasure of interviewing Diana Lloyd who is an ex opera singer and lover of all things vocal. She’s been teaching and coaching singing to semi pros and amateurs alike for over 15 years. She guide...

In today's episode we interview Rena Strool who is a Certified Professional Energy and Leadership Life Coach, Wellness Advocate, EFT Practitioner, Caregiver, and Program Facilitator. She specializes in holistic wellness and s...

In this episode we interview Valeri Hall Little. Valeri Hall Little is a Certified Business Coach and Founder of Built To SOAR™. She helps overwhelmed entrepreneurs rethink how they work so they can enjoy business growth with...

In this episode we interview Marcie Singer, ACC, who is a Certified Professional Life Coach for your empty nest years. It’s her mission to empower women approaching or already in their empty nest years to overcome their self-...

So often we think about moving forward in our lives. We read books, we take courses and talk it over with friends or loved ones but don't actually take action. In this episode we will help you with tips to take action and m...

In this episode we discuss what it means to hold the vision and trust the process. Another way to say this is "go with the flow". Do you want to learn how to trust the process? Listen to the episode to find out how. Once you ...