Episodes

Our episode today is on self-image. We discuss what self image is, the elements and dimensions that make up self-image. We also provide some ways to improve our self-image. Intro and Outro music by Chris Molyneaux of Chris Mo...

In this podcast we discuss the importance of knowing the difference between what you can control and cannot control. We provide examples of what you can control and examples of what you cannot control and tools of how to let...

In today’s episode we share what happiness means to us and provide different meanings to happiness. We also list the many benefits of having a happy disposition. More importantly, we point out that happiness is a state of be...

In this episode we discuss the mechanics of setting goals, the first steps you need to take to set a goal using a technique called AIM SMART and tips on how to set yourself up for success. Intro and Outro music by Chris Moly...

In this episode we discuss what it means to be resilient and why it is important to develop resiliency. We also explain the pillars of resilience and provide ways to increase your emotional resilience. We conclude the episode...

In this episode we talk about what it means to be fearful and we give you some action steps you can take to help you dare to be fearless. Click here for Quick Mood Boosters Intro and Outro music by Chris Molyneaux of Chris Mo...

In this episode we discuss what it means to be authentic and we provide examples and exercises to help you embrace your authentic self. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphi...

In this episode we discuss the difference between a growth mindset and a fixed mindset; the definitions of each mindset and ways to help develop a growth mindset. We provide real life examples to help put things into perspect...

In this episode we'll be discussing the types of decisions we make, how values impact our decisions. We will provide you with a couple of methods to use and we will also speak about a tool called the Decision Journal. We want...

In this episode we discuss the topic of gratitude, the benefits and challenges of gratitude and how you can easily incorporate gratitude into your life. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Co...

In this episode we discuss the topic of worry, what is worry, the triggers that lead to worry and how to break the worry cycle. We also discuss some exercises that you can implement right away that will help break the worry ...

Self-care is something that we often overlook. Self-care is an activity that we do in order to take care of our mental, emotional and our physical needs. In this episode we describe what self-care is, what it isn't, the impor...

What is stress? What causes stress? What are some types of stress? We discuss how stress can affect our lives and our physical well being. Here are some coping techniques for how to deal with stress and how to build stress ...

In today’s episode we discuss values; the different types of values, what they mean to us and what can happen when we're aligned to our values versus not aligned. We also discuss fear based versus conscious based values and t...

In this episode we each discuss how we were impacted by life coaching and how it transformed our lives. We are both graduates of the Institute for Professional Excellence in Coaching (iPEC) www.ipeccoaching.com. Through our t...