Episodes

In this episode we take the time to pause and talk about the importance of the pause. We describe different types of pauses and the benefits of each. It is amazing the power of the pause. Give it a try, you might just like it...

In this episode we discuss the topic of self-talk. Yes, we all do it! We talk about how our thoughts impact our actions and subsequent results. We cover negative self-talk and its consequences and positive self-talk with its ...

In this episode, we interview Rose Cecchetto who describes herself as a compassionate relationship coach. She is a firm believer in making a difference in your life. She guides you to understand your worth, to use your voice,...

In today’s episode we discuss the topic of self-trust, define what it is and give you some tips on how to increase or develop your self-trust. This is important to be successful and help you achieve your goals. Intro and Outr...

In today's episode we interview Coach Denise Fountain who is a life transformation coach. Denise helps moms to step up in their lives confidently by learning how to set healthy boundaries, showing up with unconditional love a...

In this episode we discuss how we reinvented ourselves after the age of 50. We have experienced this and can speak to this intimately. Even though it was scary we did not let our age hold us back from pursuing our dream. Lis...

In this episode we interview Cathy Rashidian. Cathy is a Certified Executive Coach with a focus on Adult ADHD and host of the Proudly ADHD podcast - supporting professionals who have been diagnosed with ADHD. Cathy works coll...

Do you ever ask yourself "Am I happy?" or "Is this all there is? Do you know you have the power to change that? In this episode we provide a framework that allows you to do this. It starts with self-awareness, then acceptance...

In this episode we interview Sarah Blake of Sarah Blake Creative. Sarah Blake is a writer, creativity mentor, and cyclical living guide. Through her content and programs, she teaches women how to harness their hormonal cycle ...

Melanie Kimberlin is a Certified Professional Coach (iPEC), Associate Certified Coach (ICF) and Certified Trauma Support Specialist from the Arizona Trauma Institute. Melanie combines life experience, recovery mentoring, coac...

Melanie Kimberlin is a Certified Professional Coach (iPEC), Associate Certified Coach (ICF) and Certified Trauma Support Specialist from the Arizona Trauma Institute. Melanie combines life experience, recovery mentoring, coac...

Visions are not limited to companies or organizations. It is equally important, if not more so, to have a vision for your life. In this episode we provide practical tips that help you create the vision you desire. Intro and ...

Do you know what PQ is? PQ stands for positive intelligence quotient and it measures your mental fitness. In this episode we talk about PQ and how it can help change your outlook and positively impact your life. For more info...

Have you ever wanted to form a new habit and then gave up after just a few days or a couple of weeks? In this episode we discuss how tiny habits can change your life and we offer tips on how to sustain them. We highly recomme...

We are honoured to have Marilyn Rose as our special guest on our podcast. Marilyn is a Certified Transitional Life, Leadership and Registered ICF Mentor Coach with a (PCC) credential from the International Coach Federation (I...

Connecting with others is more important than you think. Over the last year we have all learned this lesson firsthand. In this episode, we discuss what social connection is and why it is important. We also offer useful tips t...

Have you ever wondered why you are not getting what you want? It might be the Law of Attraction at work. In this episode, we will introduce the Law of Attraction along with some ways in which you can start attracting what you...

Have you ever dreaded having a conversation that you knew was going to be difficult? Listen to our tips on how to start difficult conversations so they are more effective. Intro and Outro music by Chris Molyneaux of Chris Mol...

Learning how to create and sustain presence in the moment is vital to showing up fully in life. This requires your attention and complete immersion in the activity at hand. In today’s episode we discuss what it means to live...

In this episode we discuss the importance of setting healthy boundaries, the different types of boundaries and we provide tips on how to set boundaries. We end the episode with ten benefits you will experience by setting heal...

In this episode we discuss the power of empathy and how it connects us to others. Empathy is necessary if we want to live a more fulfilled and happier life. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Tr...

In today's episode we discuss four challenges that can lead you to hire a life coach. We also explain ten reasons why life coaching works and why someone would consider investing in a life coach. Intro and Outro music by Chri...

In today’s episode we discuss the topic of different types of losses. We delve into the six (6) stages of grief that everyone goes through when dealing with a loss. If you know someone who is dealing with a loss or you yours...

In this episode we dive deeper into goal setting and discuss the inner blocks that get in the way of achieving our goals. We also discuss the importance of the "why" behind our goals. This will shed some light into why you ma...